Recipe for Raw Grief

From the Kitchen of Theresa’s Heart
Serves: One

Ingredients:

1 heaping cup disbelief
1 tablespoon reluctance to say goodbye
16 ounces excruciating pain
3 cups brutal sadness
2 tablespoons confusion (substitute questioning)
1/2 cup constant obsessing
8 ounces anger (substitute feeling misunderstood)
2 teaspoons agonizing guilt
3/4 cup embarassment
1 quart lonliness
Dash of untimely and needless

Directions: Preheat oven to 1123 degrees. In a small bowl, mix disbelief with reluctance to say goodbye. Next, trim platitudes from excruciating pain and discard. use mixture to coat pain. cook in scalding cast-iron skillet until blackened. set aside. fill large pot with tears and bring to boil. Lower heat; pour brutal sadness into a pot and cover. Allow to simmer for weeks. When sadness is numb, remove from heat and drain tears from pot. stir confusion and constant obsessing into sadness and set aside. Use mallet to pound anger until tender. Cut into bit sized pieces. fry in pan over high heat with agonizing guilt and embarrassment. When anger turns red, remove pan from heat. Layer on the sadness mixture, then cover with anger, guilt, and shame. Top with loneliness. Season with untimely and needless. Place in oven and bake until loneliness turns into intense longing. Let sit for a lifetime.

Notes: Pairs well with absolute fear. Best served smothered in love and compassion (may need assistance). Garnish with a sense of peace.

– Excerpt from “Bearing the Unbearable; Love, loss and the Heartbreaking Path of Grief” by Joanne Cacciatore.

I’m sharing these words because if you’ve never experienced loss then these words might scratch the surface of what it’s like. And if you have? Doesn’t it feel like she took the thoughts right out of your soul?

Sending love,

Kolina

Keep fighting, Stop Struggling: The Miles Levin Story

On the path of others
Are resting places
Places in the sun
where they can meet.
But this is your path
And it is now.
Now, that you must not fail
weep,
If you can.
But do not complain
The way chose you-
And you must be thankful.
–Dan Hammarakjold

Something beautiful I wanted to share.

With sunshine & love,

Kolina


*** Image from an unknown source, please email me at withlovekolina@gmail.com if you know the artist so I can give proper credit.